Weigh In record (no journal entry) for 01 March 2023
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 20.99g | Prot: 31.71g | Carbs: 43.72g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Vollkorntoastbrot, Salami, Aldi Kochschinken, Gut & Günstig Käseaufschnitt. Dinner: Sywan Bratröllchen, Kronenbrot Roggenmischbrot, TiP Heringsfilet. more...
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2515 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 3 hours and 40 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours. more...
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Gaining 0.0 kg a Week
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