Weigh In record (no journal entry) for 01 March 2023
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83 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 76.51g | Prot: 182.11g | Carbs: 288.03g.
Breakfast: Prozis Instant Oats Natural, Net Integratori VB Whey 104, Berna Latte Intero. Lunch: Piselli Cotti (in Scatola), Conad Riso Basmati, Carne di Vitello, Olio Extra Vergine di Oliva. Tea: Prozis Instant Oats Natural, Net Integratori VB Whey 104, Berna Latte Intero. Dinner: Coop Sovracoscia, Coscia di Pollo (Arrosto o Cotta), Pane Integrale. more...
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Gaining 0.1 kg a Week
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antonius76's Weight History
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