Weigh In record (no journal entry) for 01 March 2023
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93 kg
Lost so far: 11.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 85.16g | Prot: 57.79g | Carbs: 218.73g.
Lunch: Milfina Butter , Mais, Möhren, Grüne Erbsen (Gefroren), Grüne Brechbohnen. Dinner: Milbona Butterkäse, Gut & Günstig Edel Salami , Butter, Ja! Butter-Toastbrot. Snacks/Other: Storck Toffifee Double Chocolate , Lindt Creation Himbeer Panna Cotta. more...
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2754 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Rowing - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karli247's Weight History
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