Weigh In record (no journal entry) for 01 March 2023
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86.6 kg
Lost so far: 2.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 16.80g | Prot: 143.86g | Carbs: 182.95g.
Breakfast: Alnatura Agaven Dicksaft, Schneekoppe Leinsamen Geschrotet, Chia-Samen, DM Bio Dinkel Grieß, ESN Designer Whey Protein - Strawberry White Chocolate, Gut & Günstig Beerenmischung mit Sauerkirschen, All Seasons Erdbeeren Tiefgefroren, Penny Markt Speisequark Magerstufe, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Hähnchenbrust Fleisch, Basmati-Reis (Gekocht). Snacks/Other: Bubble Tea. more...
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Gaining 2.8 kg a Week
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Dana Eff's Weight History
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