Weigh In record (no journal entry) for 06 January 2015
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78.9 kg
Lost so far: 6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1306 kcal
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Fat: 98.37g | Prot: 84.26g | Carbs: 24.76g.
Breakfast: Pick n Pay Rindless Diced Bacon, Butter (Salted), Avocado, Pick N Pay Eggs Free Range Extra Large. Dinner: Cooked Pumpkin (from Fresh), SPAR Baby Marrow, Butter (Salted), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Biltong. more...
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2668 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hopeful Banter's Weight History
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