Weigh In record (no journal entry) for 01 March 2023
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 54.94g | Prot: 68.54g | Carbs: 141.82g.
Breakfast: Sütaş %2,5 Yağlı Süt. Lunch: Ekici Lokum Kıvamında Beyaz Peynir, Tat Konserve Mısır, Domatesler, Marul. Dinner: Eker Ayran, Bulgur Pilavı, Kuru Fasulye, Lezita Piliç Yaprak Döner. Snacks/Other: Oreo Oreo, Sütaş Ayran, Kavrulmuş Karışık Kuruyemiş, Muz, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Gaining 0.1 kg a Week
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Aslı ünal's Weight History
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