Weigh In record (no journal entry) for 01 March 2023
|
50.6 kg
Lost so far: 3.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 66.28g | Prot: 92.11g | Carbs: 199.65g.
Breakfast: Ritter Sport Weiße Mango Maracuja, Ritter Sport Kokos, Alpro Sojadrink Vanille, Dulano Putentoastschinken, Schärdinger Bergbaron Mild-Fein, Nöm Guten Morgen Milch, Яйцо, HEERA Рисовая Мука. Lunch: Philadelphia Doppelrahmstufe, Ölz Landbrot mit Hafer, МЕКСИКАНСКИЙ СУП С ФАСОЛЬЮ. Dinner: Mandeln Gehobelt (Billa) Mandeln, SPAR Bio-Ahornsirup, SPAR Sprühsahne Light, Голубика, Банан, Finest Bakery Vollkorn Butterkeks, SPAR High Protein Joghurt Natur, Alpengut Speisetopfen 20%, Felicia Bio Pasta di Lenticchie Rosse Bio. Snacks/Other: Snack Fun Erdnüsse Geröstet Gesalzen, GREEN LANE Финиковая Паста , Alnatura Maiswaffeln, Апельсин. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|