Weigh In record (no journal entry) for 01 March 2023
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 14.72g | Prot: 118.83g | Carbs: 241.40g.
Breakfast: Colussi Biscotti con Cioccolato in Pezzi, Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Peperoni Rossi Dolci, Riso Basmati Bianco, Petto di Pollo, Carne. Dinner: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Peperoni Rossi Dolci. Snacks/Other: Esselunga Mela Ambrosia. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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