Emilio C's Journal, 01 Mar 23

Weigh In record (no journal entry) for 01 March 2023
70.9 kg Lost so far: 22.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:
1583 kcal Fat: 14.72g | Prot: 118.83g | Carbs: 241.40g.   Breakfast: Colussi Biscotti con Cioccolato in Pezzi, Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Peperoni Rossi Dolci, Riso Basmati Bianco, Petto di Pollo, Carne. Dinner: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Peperoni Rossi Dolci. Snacks/Other: Esselunga Mela Ambrosia. more...
441 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.4 kg a Week

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Emilio C's Weight History


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