|
Adjusting some workout supplement dosages, I think one is the cause of the bloating and weight gains. Hydrated a lot today, had a great workout.
|
158.9 kg
Lost so far: 20.7 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1590 kcal
|
Fat: 59.03g | Prot: 209.75g | Carbs: 124.58g.
Breakfast: Sargento Natural Baby Swiss Cheese, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Blackened Tilapia. Snacks/Other: Body Health Perfect Amino, Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Coffee-Mate Original Powder Creamer, Coffee. more...
|
Losing 3.8 kg a Week
|
 Comments
01 Mar 23 by member: ObeseToBeast123
|
otb123 well, when I got it, I thought it was just straight velvet antler extract, which can help with muscle gains, immune support, and performance. But...when I examined the actual product, it's IGF-1, derived from velvet antler. Since it's not synthetic, it's not regulated, but it does directly drive muscle growth, since it's a growth hormone.
01 Mar 23 by member: moonflow23
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonflow23's Weight History
|