Weigh In record (no journal entry) for 28 February 2023
|
93.9 kg
Lost so far: 1.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1125 kcal
|
Fat: 67.75g | Prot: 90.45g | Carbs: 36.11g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Green Tea, Expo Fresh Strawberries , Fried Egg. Lunch: Sam's Choice Purified Drinking Water (20 oz), Green Tea, Spinach , Kale , Perdue Ground Turkey Patty. Dinner: Sam's Choice Purified Drinking Water (20 oz), Expo Fresh Strawberries , Kirkland Signature Whole Fancy Cashews, Perdue Ground Turkey Patty. Snacks/Other: Cacique Cotija Cheese, Mac's Snacks Chicharrones, Coffee. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayayoung's Weight History
|