Weigh In record (no journal entry) for 01 March 2023
|
65.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 48.56g | Prot: 123.93g | Carbs: 235.10g.
Breakfast: Pempek, Kwetiau, Bango Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Fortune Minyak Goreng Sawit. Lunch: Mentimun (Kupas), Sambal Goreng, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (Kupas), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Putih, Mentimun (Kupas), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate, Cadbury Dairy Milk Chocholate, Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight. more...
|
|
1951 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blackgecko1's Weight History
|