Weigh In record (no journal entry) for 28 February 2023
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121.9 kg
Lost so far: 3.7 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1117 kcal
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Fat: 44.91g | Prot: 48.13g | Carbs: 140.51g.
Breakfast: Coca-Cola Mini. Lunch: Harris Teeter Sliced Swiss Cheese, Publix GreenWise Seeded Whole Wheat Bread, Mayonnaise , Aidells Chicken & Apple Sausage. Dinner: Cabot Sliced Swiss Cheese, Aidells Chicken & Apple Sausage. Snacks/Other: Pure Leaf Raspberry Tea (16.9 oz), Coca-Cola Mini. more...
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Losing 12.4 kg a Week
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Cheflidobug's Weight History
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