Weigh In record (no journal entry) for 01 March 2023
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49.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 81.13g | Prot: 120.34g | Carbs: 403.78g.
Breakfast: 山药, 青枣, 鸡蛋（整个）, 西兰花. Lunch: 鸭爪, 豆腐花, 好欢螺 螺蛳粉调料包, 螺蛳粉. Dinner: 水果冰沙（新鲜水果或果汁）, 鸭爪, 炒螺蛳粉. Snacks/Other: 青枣. more...
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Losing 1.8 kg a Week
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