Weigh In record (no journal entry) for 06 January 2015
|
72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
1776 kcal
|
Fat: 47.52g | Prot: 140.60g | Carbs: 206.67g.
Breakfast: Birnen, Iska Echt Ungarische Salami, REWE Bio Mehrkornbrötchen, Kaffee, Linessa Light Gourmet-Rohschinken, Milfina Butter. Lunch: Gulasch, Berida Wildlachsfilet, Chicoree, Extra Natives Olivenöl. Dinner: Heidelbeeren, Milch 1,5%, PowerBar ProteinPlus 92%, Magerquark. Snacks/Other: Raffaello Raffaello, Apfelsinen, Roggen Knäckebrot, Lorenz Vollkorn Salzstangen, Apfelsinen. more...
|
|
2043 kcal
|
Exercise:
Cross Training - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|