Weigh In record (no journal entry) for 28 February 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1031 kcal
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Fat: 32.16g | Prot: 98.71g | Carbs: 95.04g.
Breakfast: Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Salada de Acelga. Dinner: Suco de Maracujá, Suco de Beterraba, Queijo Mozzarella, Acelga, Carne Moída Refogada, Tortilha. Snacks/Other: NewNutrition Whey Protein Concentrado Baunilha, Barra de Proteina. more...
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2303 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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thaispmartins11's Weight History
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