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EzequielOrlenko
Journal
28 Feb 23
EzequielOrlenko's Journal, 28 Feb 23
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Weigh In record (no journal entry) for 28 February 2023
89.5 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2023:
1109 kcal
Fat: 48.04g | Prot: 54.56g | Carbs: 111.52g.
Breakfast:
Pan Blanco, La Virginia Té.
Lunch:
Arroz Blanco, Muslo de Pollo.
Dinner:
Puré de Papa, Huevo Revuelto.
Snacks/Other:
SanCor Queso Cremoso Sancor, Criollitas Galletitas de Agua.
more...
3198 kcal
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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EzequielOrlenko's Weight History
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