Weigh In record (no journal entry) for 28 February 2023
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114.7 kg
Lost so far: 9.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1213 kcal
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Fat: 73.71g | Prot: 103.39g | Carbs: 27.78g.
Breakfast: Tillamook Pepper Jack Cheese, Great Value Mild Chunky Salsa, Great Value Fully Cooked Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked) , Vlasic Mild Stackers Banana Pepper Rings, Mezzetta Deli-Sliced Hot Jalapeno Peppers. Dinner: Bullritos Sauteed Onions & Peppers, Thin 'N Trim Cooked Ham, Broccoli Flower Clusters , Venison/Deer, Cauliflower , Great Value All Natural Sour Cream. Snacks/Other: Beef Jerky , Hard-Boiled Egg , Swiss Cheese , Beef Meatballs. more...
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Gaining 0.0 kg a Week
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