57WAITFORME's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

82.5 kg Lost so far: 5.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

790 kcal

Fat: 22.60g | Prot: 46.53g | Carbs: 102.96g. Breakfast: Bellywell Nasi Megono. Lunch: Gula Pasir, SuperIndo Muesli Dried Fruit, Susu (Susu Murni). more...

2284 kcal

Exercise: Elliptical - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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57WAITFORME's Weight History

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57WAITFORME's Journal, 01 Mar 23

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57WAITFORME's Weight History