Weigh In record (no journal entry) for 01 March 2023
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 61.81g | Prot: 38.26g | Carbs: 206.14g.
Breakfast: Макароны Отварные, Пшеничный Хлеб, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Травяной Чай. Lunch: Tuc Крекер с Сыром. Dinner: Guarchibao Дренаж . Snacks/Other: Венские Вафли, Пельмени. more...
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Gaining 1.4 kg a Week
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