Weigh In record (no journal entry) for 01 March 2023
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 62.30g | Prot: 51.20g | Carbs: 157.26g.
Breakfast: Jambu Biji, Alpukat, Lemon. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Terung, Kecambah, Tahu Goreng, Nasi Putih, Nasi Jagung. Dinner: Cabai Merah atau Rawit, Tomat Merah, Ikan Lais , Nasi Putih, Nasi Jagung. more...
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Losing 4.2 kg a Week
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Nisa khaira's Weight History
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