Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
truckhire
Journal
01 Mar 23
truckhire's Journal, 01 Mar 23
truckhire's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2023
133.9 kg
Lost so far:
24.1 kg
.
Still to go:
56.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
388 kcal
Fat: 10.82g | Prot: 28.03g | Carbs: 41.85g.
Breakfast:
Ice Break Triple Shot, Gatorade No Sugar Berry.
Dinner:
Pampas Puff Pastry, Chicken Breast (Skin Not Eaten).
more...
4246 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
truckhire's Weight History
View Complete History