Weigh In record (no journal entry) for 01 March 2023
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49.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 31.31g | Prot: 45.45g | Carbs: 40.40g.
Breakfast: 烤地瓜, 金針菇, 臭豆腐, 鐵塔 動物鮮奶油（35％）. more...
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Losing 2.1 kg a Week
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