Weigh In record (no journal entry) for 01 March 2023
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137.9 kg
Lost so far: 4.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 86.96g | Prot: 122.11g | Carbs: 152.91g.
Breakfast: Susamlı Simit. Lunch: Sade Krep, Herbalife Çikolatalı Shake. Dinner: Ekmek, Sucuk, Sütaş Ayran, Izgara Köfte, Izgara Tavuk. more...
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steady weight
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HakanHaktar's Weight History
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