Weigh In record (no journal entry) for 28 February 2023
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64.3 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1319 kcal
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Fat: 53.03g | Prot: 31.70g | Carbs: 178.25g.
Lunch: Kraft Ketchup, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Senf-Honig Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Yumyum Curry Flavour. Snacks/Other: Casa Morando Antipasti Peperoni-Mix. more...
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1606 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Jminuszehn's Weight History
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