DrBHenderson's Journal, 06 Jul 11

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Weigh In record (no journal entry) for 06 July 2011

73.5 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2011:

1621 kcal

Fat: 45.72g | Prot: 122.46g | Carbs: 200.49g. Breakfast: kroger carbmaster yogurt, quaker chewy. Lunch: quaker chewy, vegetable beef healthy request. Dinner: spinach, ham kroger, lo carb tortilla. Snacks/Other: kroger carbmaster yogurt, quaker chewy. more...

3054 kcal

Exercise: Asylum: Vertical Plyo - 50 minutes, Insanity: Insane Abs - 20 minutes, Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 2.2 kg a Week

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