Weigh In record (no journal entry) for 28 February 2023
|
78.7 kg
Lost so far: 26.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
607 kcal
|
Fat: 17.52g | Prot: 8.05g | Carbs: 104.38g.
Breakfast: Coffee, Great Value Semi Sweet Chocolate Chips, Compliments Natural Peanut Butter, Medjool Dates. Snacks/Other: Quaker Crispy Minis Salt & Vinegar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|