Weigh In record (no journal entry) for 28 February 2023
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54 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1797 kcal
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Fat: 62.89g | Prot: 66.49g | Carbs: 241.62g.
Breakfast: Bäckerkrönung Weizenbrötchen, Cappuccino, Butter, Marmelade. Lunch: Gekochte Linsen, Mühlenhof Wiener Würstchen, Lidl Mohnschnecke, Spätzle. Dinner: Erdinger Alkoholfrei (Flasche), Frischkäse, Mischkornbrot. more...
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2318 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 1 hour, Cooking - 30 minutes, gehen - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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steady weight
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