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Struggling to get enough protein in a day. I am getting close to my daily requirement, but it is hard to stay under 1200 calories and get that protein. Working on it.
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75.3 kg
Lost so far: 5.4 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2015:
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1024 kcal
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Fat: 37.36g | Prot: 52.51g | Carbs: 125.56g.
Breakfast: Hiland Fat Free Skim Milk, Coffee with Cream, White Grapefruit Juice (Unsweetened, Canned). Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Milk (Nonfat), Great Value Extra Virgin Olive Oil, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Young Green Onions, Calavo Avocado, Roma Tomatoes, Green Leaf Lettuce, Lean Cuisine Culinary Collection Glazed Chicken. Snacks/Other: Bard Valley Coconut Date Rolls, Pears, Emerald Raw Almonds. more...
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2533 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 3 hours, Elliptical - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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