Weigh In record (no journal entry) for 28 February 2023
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132.6 kg
Lost so far: 6.5 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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851 kcal
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Fat: 52.28g | Prot: 75.71g | Carbs: 13.53g.
Breakfast: Starbucks Coffee, Keto Science Ketogenic Meal Shake, Hood Country Creamer. Lunch: Hood Large Curd Cottage Cheese, Fried Egg without Fat, Isopure Zero Carb Creamy Vanilla. Dinner: Chicken Thigh (Skin Eaten), Ken's Steak House Lite Northern Italian with Basil & Romano, Dole Romaine Lettuce, Cherry Tomatoes. more...
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Losing 2.5 kg a Week
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camwyatt's Weight History
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