Weigh In record (no journal entry) for 28 February 2023
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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3541 kcal
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Fat: 117.97g | Prot: 241.50g | Carbs: 361.01g.
Breakfast: DM Bio Hefeflocken, Korn Mühle Haferflocken, Skyr Pur, Gut & Günstig Wald Honig, Leinsamen Geschrotet, Bananenchips. Lunch: Snack Time Sushi Roll Box Yuki. Dinner: Sonnenblumenöl, Milsani Creme Fraiche, Aldi Hähnchengeschnetzeltes, King's Crown Sonnenmais, GutBio Fusilli aus Kichererbsen, Brokkoli. Snacks/Other: Barebells Protein Bar Caramel Cashew, Hohes C Milde Orange, Aldi Milch 3,8%, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3183 kcal
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Exercise:
Cooking - 30 minutes, Vacuuming - 30 minutes, Cleaning - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Gaining 6.3 kg a Week
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