Weigh In record (no journal entry) for 27 February 2023
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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3113 kcal
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Fat: 139.02g | Prot: 197.12g | Carbs: 271.71g.
Breakfast: Granny Smith Äpfel, Milbona Quark. Lunch: Vanillesoße, Schokoladenpudding, Kartoffelgratin, Käse, Hähnchenbrust Fleisch. Dinner: Sonnenblumenöl, Kania Fix für Salatsauce, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Möhren, Salakis Salakis Natur, Rote Zwiebeln, Zwiebeln, Aldi Blattsalat Rohkost Mix. Snacks/Other: Maxi Nutrition Premium Protein Bar White Chocolate Almond, Coca-Cola Coca-Cola, M&M's Crispy, Snickers Creamy Peanut Butter, Kaffee mit Milch. more...
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3453 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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