Weigh In record (no journal entry) for 28 February 2023
|
75.8 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1305 kcal
|
Fat: 62.78g | Prot: 94.71g | Carbs: 105.54g.
Breakfast: Whole Milk, Coffee. Lunch: Honeycrisp Apples, Navels Oranges, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Kirkland Signature Oven Roasted Turkey Breast, Taylor Farms Celery Sticks. Dinner: Honeycrisp Apples, Genki USA Skinny Shirataki Noodles, Hass Avocado, Onions, Olive Oil, Bachan's Original Japanese Barbecue Sauce, Ranchers Reserve Beef Flank Steak. more...
|
|
2033 kcal
|
Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|