Weigh In record (no journal entry) for 28 February 2023
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80.1 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1267 kcal
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Fat: 63.81g | Prot: 144.90g | Carbs: 36.61g.
Lunch: Frimesa Bisteca Suina, Azeite de Oliva Extra-Virgem, Couve-Flor, Limão. Dinner: Frimesa Bisteca Suina, Azeite de Oliva Extra-Virgem, Couve-Flor, Limão. Snacks/Other: DIA Iogurte Natural Integral. more...
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steady weight
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thayanero's Weight History
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