Weigh In record (no journal entry) for 28 February 2023
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57.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2380 kcal
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Fat: 91.16g | Prot: 144.17g | Carbs: 254.36g.
Breakfast: Papaya, Alpura Leche Deslactosada Extra Proteína , Similares Zero-Carb Protein, Zumo de Limón, Great Value Té Verde . Lunch: Topo Chico Sangría Light, Clemente Jacques Aderezo Ranch , Tomates, Pepino (con Cáscara), KIR Salchicha para Asar, Lala Queso Chihuahua, Tortillas de Maíz, Carne Asada. Dinner: Costco Pizza de Pepperoni . Snacks/Other: Plátano, Yoplait Yoghurt Griego con Fresas. more...
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2021 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Showering - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 15 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 0.7 kg a Week
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loredeleal74's Weight History
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