Weigh In record (no journal entry) for 05 January 2015
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89.0 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1408 kcal
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Fat: 58.01g | Prot: 28.33g | Carbs: 128.45g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Alexis Original Greek Pita Flatbread, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Goose Island IPA Beer, Land O'Lakes Salted Butter, Plain Bread Sticks, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mashed Potato (from Fresh). more...
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Losing 0.3 kg a Week
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Cerberus11's Weight History
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