Weigh In record (no journal entry) for 05 January 2015
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75 kg
Lost so far: 1.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1452 kcal
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Fat: 34.38g | Prot: 55.25g | Carbs: 192.19g.
Breakfast: Pão Branco, Pão Branco, Del Valle Néctar de Pêssego Light, Santa Clara Requeijão Cremoso Light. Lunch: Frango no Forno, Grelhado ou Assado, Macarrão, Espumante, Espumante. Dinner: Adria Crackers, Vitarella Cream Cracker Tradicional, Vitarella Cream Cracker Tradicional. Snacks/Other: Romã, Qualitá Uva Niagara, Royal Gelatina Sabor Morango. more...
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2678 kcal
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Exercise:
Water Aerobics - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Housework - 3 hours, Resting - 12 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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NeusaAnjos's Weight History
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