Weigh In record (no journal entry) for 28 February 2023
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56 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1487 kcal
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Fat: 54.53g | Prot: 47.25g | Carbs: 207.82g.
Breakfast: Tarçın, Muz, Elma, Balmar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Şehriye Çorbası, Nohut Yemeği. Dinner: Mevsim Salata, Zeytinyağlı Barbunya, Şehriye Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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 Comments
Dönüşümüz muhteşem olmuş ☺️
28 Feb 23 by member: hhhan06
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aslihan.sezr's Weight History
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