Weigh In record (no journal entry) for 05 January 2015
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1454 kcal
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Fat: 56.23g | Prot: 67.77g | Carbs: 189.53g.
Breakfast: P28 High Protein Bread, Kraft Smooth Peanut Butter, Smucker's Pure Raspberry Jam. Lunch: Kraft Tex Mex Shredded Cheese, Baked Potato (Peel Eaten). Dinner: Extreme Pita Grilled Chicken (Regular). Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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Gaining 1.7 kg a Week
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