Weigh In record (no journal entry) for 18 February 2023
|
66.9 kg
Lost so far: 20.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1275 kcal
|
Fat: 41.50g | Prot: 45.18g | Carbs: 193.03g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse), Pink Lady Äpfel. Lunch: Spiegelei, Botato Bratkartoffeln mit Zwiebeln. Dinner: Erasco Hühner Nudel-Topf. Snacks/Other: Banane. more...
|
Losing 2.4 kg a Week
|
|
Anita-45's Weight History
|