Weigh In record (no journal entry) for 28 February 2023
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1354 kcal
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Fat: 74.75g | Prot: 101.96g | Carbs: 45.65g.
Lunch: La Toscana Aceite de Oliva Virgen Extra, Huevo Duro, Tomates, Lechuga de Hoja Verde, Entraña. Dinner: Frutillas, Cuesta del Madero Malbec Vino Tinto, Nucete Aceitunas Verdes Descarozadas en Salmuera, Pechuga de Pollo a la Plancha, Paladini Bacon, SanCor Queso Pategras. Snacks/Other: Coca-Cola Coca-Cola Zero (Botella), Mermelada, Queso Crema, Pan Integral, Vacalin Queso Tybo en Fetas. more...
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Losing 2.1 kg a Week
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