Weigh In record (no journal entry) for 28 February 2023
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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988 kcal
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Fat: 35.52g | Prot: 23.84g | Carbs: 125.74g.
Breakfast: Peanut Butter, Devonsheer Melba Rounds - Garlic, Pineapple, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Mixed Salad Greens, Olive Oil, Apples, Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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steady weight
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Pearsall30-34's Weight History
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