Weigh In record (no journal entry) for 28 February 2023
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96.7 kg
Lost so far: 25.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1837 kcal
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Fat: 64.14g | Prot: 193.70g | Carbs: 115.71g.
Breakfast: Natural Life Cacau Puro, Natural Life Aveia em Flocos Finos, Pereira Amendoim Torrado, Growth Supplements 80% Whey Protein Concentrado Chocolate Branco. Lunch: Canto de Minas Queijo Minas Padrão , Bonare Ketchup Zero, Batata Inglesa Cozida, Peito de Frango. Dinner: Canto de Minas Queijo Minas Padrão , Bonare Ketchup Zero, Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Chocolate Branco. more...
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Losing 8.4 kg a Week
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renanmcfaul's Weight History
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