Weigh In record (no journal entry) for 05 January 2015
|
77.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1817 kcal
|
Fat: 120.14g | Prot: 145.99g | Carbs: 36.34g.
Breakfast: Egg bake. Lunch: Borden Shredded Cheddar Cheese, Cucumber (with Peel), Tomatoes, Lettuce, Chicken Salad. Dinner: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Butter (Salted), Slow cooker balsamic pork loin. Snacks/Other: Egg, Vlasic Dill Pickle Spears, Atkins Advantage Dark Chocolate Decadence Bar, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Murphyla's Weight History
|