Weigh In record (no journal entry) for 28 February 2023
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114.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2139 kcal
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Fat: 58.34g | Prot: 204.43g | Carbs: 191.74g.
Breakfast: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Parati Granofibra Morango Light, Arroz Parboilizado Cozido, Friboi Patinho Moido Cozido. Dinner: Banana Caturra, Arroz Parboilizado Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Banana Prata, Nutrata W100 Whey Concentrado Chocolate, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Gaining 4.9 kg a Week
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guilhermelds's Weight History
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