Weigh In record (no journal entry) for 28 February 2023
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88.7 kg
Lost so far: 0.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1089 kcal
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Fat: 18.24g | Prot: 107.68g | Carbs: 124.56g.
Breakfast: Café, Requeijão, Panco Pão Integral. Lunch: Tomates, Beterraba Cozida, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçãs Gala, Max Titanium Whey Protein Sabor Baunilha. more...
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Losing 0.3 kg a Week
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