Weigh In record (no journal entry) for 05 January 2015
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70.7 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1824 kcal
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Fat: 52.13g | Prot: 79.75g | Carbs: 274.18g.
Breakfast: Whey Protein Powder (New Zealand) , Broccoli, Orange Juice, Grapefruit (Pink and Red). Lunch: Curry Powder, Sweet Potato, Cooked Pumpkin (from Canned), Cooked Lentils, Butter, Onions. Dinner: Onions, Butter, Whole Milk, Egg. Snacks/Other: Butter, Hanover Chick Peas, Best Yet Sun Dried Raisins, Orange Juice. more...
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Gaining 0.1 kg a Week
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NowIunderstand's Weight History
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