Weigh In record (no journal entry) for 22 February 2023
|
75.5 kg
Lost so far: 27.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1355 kcal
|
Fat: 60.24g | Prot: 64.59g | Carbs: 137.36g.
Breakfast: Eti Puf Kakao, Mis Tam Yağlı Kaşar Peyniri, Ekmek, Tombik Piliç Baton Sucuk, Yeşil Zeytin. Dinner: Elmalı Turta, Çökertme Kebabı. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucebrail's Weight History
|