Weigh In record (no journal entry) for 28 February 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1432 kcal
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Fat: 65.67g | Prot: 90.15g | Carbs: 109.54g.
Lunch: Iglo Blattspinat Natur, Pellkartoffeln, Netto Norwegisches Lachsfilet mit Haut. Dinner: Basmati-Reis (Gekocht), Prozis Peanut Butter White Chocolate, Zentis Natur Rein Aprikose, Weider Gourmet Oat Flour Natural, Brothers Eiweißbrot Classic, DM Bio Leinsamen Gold , Dr. Oetker Backpulver, Ei, Exquisa 0,2% Fitline Frischkäse , Brokkoli, Ei, Beste Ernte Baked Beans. Snacks/Other: Korean Street Original Rice Roll Cracker, Ketofabrik Keto On The Go - Peanut Chocolate Bar, Erdnüsse, Gekochtes Ei, K-Classic Sauerkirschen Tiefgefroren, Gutes Land Skyr Pur, Seeberger Chia-Samen, Kölln Kernige Haferflocken. more...
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Losing 0.7 kg a Week
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