Weigh In record (no journal entry) for 28 February 2023
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47.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1073 kcal
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Fat: 50.11g | Prot: 36.31g | Carbs: 122.04g.
Breakfast: Sade Kek, Şekersiz Çay, Mevsim Salata, Yeşil Zeytin, Beyaz Peynir, Yumurta Omleti, Tam Buğday Ekmeği. Dinner: Eker Ayran, Zeytinyağlı Biber Dolması, Mercimek Çorbası. Snacks/Other: Karmen Bitter Çikolata, Şekersiz Çay, Tadım Sarı Leblebi, Kuru Üzüm, Eti Negro, Şekersiz Çay, Lokum, Şekersiz Türk Kahvesi. more...
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1608 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Hidayetttt's Weight History
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