Weigh In record (no journal entry) for 28 February 2023
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77.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1919 kcal
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Fat: 60.23g | Prot: 125.08g | Carbs: 207.85g.
Breakfast: Fage Yogurt Greco Total 0%, Brezzo Miele, Foodspring Protein Flakes, Esselunga Equilibrio Well Flakes con Cioccolato Fondente. Lunch: Scarola Cotta (Aggiunta di Grasso in Cottura), Auchan Minestrone di Legumi, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Bresaola, Esselunga Muffin al Cioccolato. Snacks/Other: Haribo Rotella Liquirizia, Banana, Certossa Crackers Integrali. more...
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Gaining 0.4 kg a Week
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sad_sadler's Weight History
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